# Hope Heals Therapy

> Hope Heals Therapy


## Posts

- [How to Deal With Relationship Anxiety](https://www.hopehealstherapy.com/how-to-deal-with-relationship-anxiety/): Relationship anxiety can be very debilitating  and overwhelming. Coping with it starts with getting to know yourself better. For that we have to first calm our nervous system. That will make space for you to get curious with where the anxiety is coming from and what it needs. 
- [How to Deal With Imposter Syndrome](https://www.hopehealstherapy.com/how-to-deal-with-imposter-syndrome/): Imposter syndrome is the fear of people finding out that you are not as good as they think you are. It's the lack of trust in yourself that makes to over extend yourself and work till you burn out. Its not being about to give yourself the compassion that you need.
- [Signs of anxiety in a relationship](https://www.hopehealstherapy.com/signs-of-anxiety-in-a-relationship/): Anxiety in a relationship is caused by the fear of abandonment. You cannot trust that your partner wants to be with you. It is a result of your past experiences with your parents who were emotionally immature and past romantic relationships that caused trauma.
- [Signs of Codependent Relationship](https://www.hopehealstherapy.com/signs-of-codependent-relationship/): A codependent relationship is an unhealthy dynamic in which someone takes on the role of a giver and focus on meeting others needs at their own expense. It can be seen in any type of a relationship and it can be transferred from one generation to the other.
- [How to heal from a toxic relationship?](https://www.hopehealstherapy.com/heal-from-a-toxic-relationship/): Being in a toxic relationship which could be romantic, professional, friendship or a parent child relationship can take a toll on our physical and emotional health. Healing from it requires prioritizing yourself, listening to your intuition and following them. 
- [How to heal childhood emotional neglect?](https://www.hopehealstherapy.com/heal-childhood-emotional-neglect/): Healing childhood emotional neglect is a journey of self compassion and making space for the parts of you that were shunned and neglected and the parts that have been protecting you and helping you survive. It is a journey to getting to know yourself and being the person that you have been waiting for.
- [People Pleasers in Relationships](https://www.hopehealstherapy.com/people-pleasers-in-relationships/): People pleasers in relationships are lead by the fear of abandonment. They are worried about being judged by others. They try very hard to fit in. People pleasers have a difficult time setting boundaries. They think relationship are based on what can do for others. They think if they stop giving no one will include them. 
- [How childhood emotional neglect and romantic relationships are connected](https://www.hopehealstherapy.com/childhood-emotional-neglect-and-romantic-relationships/): A child who grows up with emotional neglect learns very subconsciously that it's not safe to be themselves and express their needs. As adults they have a hard time being vulnerable and letting people in. Learn about the coping skills that makes it difficult for them to form secure relationships.
- [Why is culturally sensitive therapy important?](https://www.hopehealstherapy.com/culturally-sensitive-therapy/): Culturally sensitive therapy has a big influence on the therapeutic relationship. We cannot separate an individual from their culture. Culture determines how we perceive the world around us. Culturally sensitive therapy allows trust to develop in the therapeutic relationship.
- [How to heal relationship trauma?](https://www.hopehealstherapy.com/heal-relationship-trauma/): Relationship trauma is when you are in a toxic and abusive relationship that leaves you feeling powerless and hopeless. Relationship trauma is not limited to romantic relationships. Healing relationship trauma is important to help your system unburden and allow yourself to feel safe and be able to emotionally connect again. 
- [Effect of childhood emotional neglect on adults](https://www.hopehealstherapy.com/childhood-emotional-neglect-adults/): Childhood emotional trauma can cause deep wounds that continue to hurt us in our adulthood. In order to feel loved and seen we disconnect from our feelings and focus on meeting others needs. This makes it easier for toxic people to enter our lives. Lean about how childhood emotional neglect affects us as adults and how to heal from it.
- [How to stop going back to a toxic relationship?](https://www.hopehealstherapy.com/stop-going-back-to-a-toxic-relationship/): Once we walkout of a toxic relationship the next struggle is how to stop going back to it. A toxic relationship results in experiencing trauma, but ending it comes with a lot of grief as well. Identifying ways to support yourself and seeking the right outside support helps in this journey. Here are a few steps you can take in this process.
- [How to cope with depression?](https://www.hopehealstherapy.com/how-to-cope-with-depression/): This article talks about different strategies that can help you cope with depression. Depression is not the regular feeling of sadness that we feel from time to time. It is not easy to cope with depression because the things that help us get out of depression are the exact things we cannot find the energy to engage in. We tend to stop finding joy in things that used to make us happy.
- [How to set emotional boundaries?](https://www.hopehealstherapy.com/how-to-set-emotional-boundaries/): Emotional boundaries are violated when you take on someone else's problems as yours. Set emotional boundaries by connecting to yourself and identifying what makes you feel comfortable and safe. You can support people you care for while holding emotional boundaries to protect your energy. Learn to identify your needs and convey them clearly and calmly.
- [Why do I keep going back to a toxic relationship?](https://www.hopehealstherapy.com/why-do-i-keep-going-back-to-a-toxic-relationship/): There are lots of reasons for you to keep going back to a toxic relationship. Ending a relationship is not easy. The confusion from mixed messages and lies that happens in a toxic relationship makes it difficult to end it. On top of that if you have childhood trauma resulting in attachment wounds then getting out of toxic situations become more complicated.
- [How to stop being codependent in a relationship?](https://www.hopehealstherapy.com/how-to-stop-being-codependent-in-a-relationship/): Codependency is not something you only see in a romantic relationship. In a codependent relationship one person is always giving way more than they are receiving. To stop being codependent in a relationship, along with knowing your codependent patterns it might be important to know what a healthy relationship looks like. 
- [The dangers of being a people pleaser](https://www.hopehealstherapy.com/the-dangers-of-being-a-people-pleaser/): People pleasing is just not about saying yes to others, it's constantly trying to meet other people's needs by decoding what they want from you or expect from you. People pleasers put others' needs above their own. There is a constant fear of abandonment, fear of being alone, fear of being left behind and fear of criticism. By being agreeable they try to protect themselves from these fears.
- [Why do we want relationships?](https://www.hopehealstherapy.com/relationship/): Have you ever wondered, why do we need people in our lives? why are relationships important? With my experience both professionally and personally I have learned that it does not matter how much we try to convince ourselves that, “I am better off alone” it never works. I am a big promoter of independence, self-reliance, self-trust and self care, but that does not mean we don't need to depend on other people. 
- [How to say no politely?](https://www.hopehealstherapy.com/how-to-say-no-politely/): Saying no is not easy for someone who is a people pleaser. For them saying no would mean that they are not being nice. Saying no could threaten their relationship and bring up fear of abandonment. Saying no becomes easier with connecting with yourself, understanding your needs and prioritizing yourself. Practicing saying no and showing patience and compassion to yourself when you cannot say no. Lets find out ways in which you can say no and not feel guilty and apologetic. 
- [How to stop being a people pleaser?](https://www.hopehealstherapy.com/how-to-stop-being-a-people-pleaser/): Learning to stop being a people pleaser is significant to living a peaceful and content life. The over accommodating, self neglecting behavior that comes with being a people pleaser can jeopardize your inner peace and relationships. People pleasers tend to blame themselves for everything and disconnect from their own needs to make others happy. People pleasers care a lot about external validation and how they are perceived by other people.
- [What does grief feel like?](https://www.hopehealstherapy.com/what-does-grief-feel-like/): Grief is a healing process we experience due to the loss of something significant. It is a natural reaction to our loss. Grief can last for months or years. There is no timeline to grief. Thoughts, feelings and emotions can come and go. Our experience of grief is influenced by a lot of different factors. Grief hurts, it follows it’s own process and there is no time limit on grief. It looks different for everyone. Grief is not only felt because of death, it is a result of any type of loss. 
- [What does depression feel like?](https://www.hopehealstherapy.com/what-does-depression-feel-like/): How will you know that the low feeling that you are experiencing is depression? Let’s talk about a few questions you can ask yourself to understand the feeling better and also a few symptoms of depression. Feeling sad does not always mean we are experiencing depression. Depression It is a feeling of emptiness, hopelessness, worthlessness, helplessness. Depression prevents you from listening to your inner voice.
- [10 ways to tell you have anxiety?](https://www.hopehealstherapy.com/how-to-tell-if-you-have-anxiety/): We all feel stressed and anxious from time to time.  Stress can be triggered by a transitory situation. With proper support, self care and self awareness we can provide our body the opportunity to reset. Anxiety is an emotional consequence of constant stress. We feels anxious when we are constantly living in the future. Anxiety is not always bad. A little anxiety helps us show up for things. Then at what point does anxiety cross the line and become unhealthy? 
- [How to forgive and let go?](https://www.hopehealstherapy.com/how-to-forgive-and-let-go/): How to forgive and let go is something my clients ask me a lot. Who is forgiveness for? Is forgiveness important to let go? Forgiveness is a part of the process of healing. It happens, but only when we are ready for it. There is no rush to getting to forgiveness. Connecting with yourself and making space for your feeling is a step toward healing.
- [7 signs you are dating a narcissist?](https://www.hopehealstherapy.com/7-signs-you-are-dating-a-narcissist/): Dating a narcissist can be very traumatic. You feel like you are losing your sense of self. You have no awareness of what you like or dislike anymore. Somehow it becomes about meeting the needs of the narcissistic partner. It’s difficult to just rely on people’s traits to tell if the person you are interacting with has a toxic behavior pattern or not. But you can guide yourself in figuring that out. 
- [5 reasons why people pleasers attract narcissists?](https://www.hopehealstherapy.com/people-pleaser-narcissists/): If you were to ask me to describe a narcissist in a few words, my words of choice would be self-centered and lacks empathy. People pleasing is a type of codependency, and narcissists attract codependents. Codependent behavior is taking care of other people to the point where your own needs and sense of self is lost. 
- [How does one become a people pleaser?](https://www.hopehealstherapy.com/how-does-one-become-a-people-pleaser/): People pleasers are the nicest and the most helpful people you know. They are the ones you can always count on for any favor. They never say no. They help other people. People pleasing is a type of codependency, they tend to prioritize other people’s needs and overlook their own needs. So are people pleasers born like that? 
- [Why rejection hurts so much? 3 ways to cope with rejection](https://www.hopehealstherapy.com/why-rejection-hurts-ways-to-cope-with-rejection/): Why do I feel hurt, angry and embarrassed when I sense rejection? Rejection might come in different forms at different stages of life from different people. It does not matter how old we are or what part of the world we are from. It always hurts. Sometimes we wonder why we crave for company in spite of having been rejected and hurt so many times.

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- [FAQ](https://www.hopehealstherapy.com/faq/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#ead3cc 0%|#d6d6d6 100%” background_color_gradient_start=”#ead3cc” background_color_gradient_end=”#d6d6d6″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ _dynamic_attributes=”content” text_font=”Georgia||||||||” header_font=”Georgia||||||||” header_text_align=”center” header_font_size=”45px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IiJ9fQ==@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.18.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#000000″ text_font_size=”28px” global_colors_info=”{}”]                  Fees [/et_pb_text][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”default” text_font=”Arial||||||||” text_text_color=”#000000″ text_font_size=”17px” global_colors_info=”{}”] 20 minute consultation – Free 50 minute session – $170 75 minutes session – $255 100 minutes session – $340   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”10px|||||” global_colors_info=”{}”][et_pb_row […]
- [Online Counseling in Texas | Online EMDR & Trauma Therapy for Adults in Austin, Dallas, and Houston](https://www.hopehealstherapy.com/online-counseling-in-texas/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ background_color=”rgba(128,142,132,0.63)” custom_padding=”14px||1px|||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”9px|auto|16px|auto||” custom_padding=”45px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _dynamic_attributes=”content” _module_preset=”default” header_font=”Georgia||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”39px” header_line_height=”1.1em” custom_padding=”8px|||||” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IiJ9fQ==@[/et_pb_text][et_pb_button button_url=”http://hopehealstherapy.com/contact-us/” button_text=”Schedule a free video consultation” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#cebcb6″ global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||23px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”17px” custom_padding=”||15px|||” inline_fonts=”Georgia” global_colors_info=”{}”] Online Counseling in Texas for Adults I am located in Austin, Texas, and I provide online counseling to adults across Texas — including Austin, Dallas, Houston, San Antonio, and surrounding areas. During the pandemic, I transitioned […]
- [(IFS) Parts Work in therapy & EMDR— How Core Beliefs Shift in Online Therapy](https://www.hopehealstherapy.com/parts-work-in-therapy/)
- [EMDR Therapy Online in Texas, Washington and Florida](https://www.hopehealstherapy.com/emdr-therapy-online-texas/)
- [Childhood Trauma and Relationship PTSD | Online Trauma Therapy in Texas, Washington & Florida](https://www.hopehealstherapy.com/childhood-trauma-and-ptsd/)
- [Individual Therapy for Relationship Issues | Online Counseling in Texas, Washington & Florida](https://www.hopehealstherapy.com/individual-therapy-for-relationship-issues/)
- [Anxiety and Depression Counseling | Online Therapy in Texas, Washington & Florida](https://www.hopehealstherapy.com/anxiety-and-depression-counseling/)
- [Therapy for People Pleasing | Online EMDR & IFS in Texas, Washington & Florida](https://www.hopehealstherapy.com/help-for-people-pleasing/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ background_color=”rgba(128,142,132,0.63)” custom_padding=”45px||8px|||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|21px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ _dynamic_attributes=”content” header_font=”Georgia||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”39px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMT4iLCJhZnRlciI6IiJ9fQ==@[/et_pb_text][et_pb_button button_url=”http://hopehealstherapy.com/contact-us/” button_text=”Schedule a free consultation” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#cebcb6″ global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”17px” custom_padding=”||0px|||” inline_fonts=”Arial,Georgia” global_colors_info=”{}”] Are You a People Pleaser? Understanding the Symptoms of People Pleasing Most of the time a people pleaser does not know that they are people pleasing. You might feel confused, anxious, on edge, exhausted, unfulfilled, overwhelmed and […]
- [Contact us](https://www.hopehealstherapy.com/contact-us/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#ead3cc 0%|#d6d6d6 100%” background_color_gradient_start=”#ead3cc” background_color_gradient_end=”#d6d6d6″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_font=”Georgia||||||||” text_text_color=”#000000″ text_font_size=”39px” text_line_height=”1.8em” header_font=”Adamina||||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”39px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Ready to live life in alignment with who you are? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”786.3px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form email=”anu@hopehealstherapy.com” title=”Request for a free 20 minute video consultation (All fields required)” custom_message=”NAME: %%name%%||et_pb_line_break_holder||||et_pb_line_break_holder||EMAIL ADDRESS: %%Email%%||et_pb_line_break_holder||||et_pb_line_break_holder||PHONE NUMBER: %%Phone%%||et_pb_line_break_holder||||et_pb_line_break_holder||HOW DID YOU FIND OUT ABOUT US: %%how_did_you_find_out_about_us%%||et_pb_line_break_holder||||et_pb_line_break_holder||WHERE ARE YOU LOCATED: %%where_are_you_located%%||et_pb_line_break_holder||||et_pb_line_break_holder||REASON FOR SEEKING THERAPY: %%Reason_for_seeking_therapy%%||et_pb_line_break_holder||||et_pb_line_break_holder||Acknowledgement (Virtual): %%Acknowledgement_Virtual%%||et_pb_line_break_holder||||et_pb_line_break_holder||Acknowledgement (Insurance): %%Acknowledgement_Insurance%%” use_redirect=”on” redirect_url=”/contact-us-confirm/” _builder_version=”4.27.4″ _module_preset=”default” […]
- [Services](https://www.hopehealstherapy.com/services/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.9.7″ background_color=”#ead3cc” use_background_color_gradient=”on” background_color_gradient_start=”#ead3cc” background_color_gradient_end=”#d6d6d6″ min_height=”285.4px” custom_padding=”||32px|||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.7″ _module_preset=”default” text_font=”Georgia||||||||” text_text_color=”#000000″ text_font_size=”37px” text_line_height=”1.8em” header_font=”Georgia||||||||” global_colors_info=”{}”] Choose yourself – take steps to begin your process of healing [/et_pb_text][et_pb_button button_url=”http://hopehealstherapy.com/contact-us/” button_text=”Schedule a free consultation” button_alignment=”center” _builder_version=”4.9.7″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#cebcb6″ global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.7″ _module_preset=”default” custom_margin=”-1px|||||” custom_padding=”||41px|||” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http://hopehealstherapy.com/wp-content/uploads/2021/11/hello-i-m-nik-z1d-LP8sjuI-unsplash-scaled.jpeg” alt=”counseling-services” title_text=”hello-i-m-nik-z1d-LP8sjuI-unsplash” _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.10.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.10.7″ _module_preset=”default” text_font=”Arial||||||||” text_font_size=”18px” global_colors_info=”{}”] I provide counseling services to women struggling with people pleasing and relationship trauma through the lens of […]
- [About](https://www.hopehealstherapy.com/about/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_stops=”#ead3cc 0%|#d6d6d6 100%” background_color_gradient_start=”#ead3cc” background_color_gradient_end=”#d6d6d6″ custom_padding=”33px||0px|||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Georgia||||||||” text_text_color=”#000000″ text_font_size=”31px” text_line_height=”1.8em” global_colors_info=”{}”] Are you wondering how to stop feeling anxiety, self doubt and exhaustion and start living the life you really want? [/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]   [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||33px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Georgia||||||||” text_text_color=”#000000″ text_font_size=”19px” text_line_height=”1.8em” global_colors_info=”{}”] You are experiencing exhaustion from stretching yourself too thin and not being able to set boundaries because of the fear […]
- [Home](https://www.hopehealstherapy.com/): [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16.1″ background_color=”#ead3cc” use_background_color_gradient=”on” background_color_gradient_stops=”#ead3cc 0%|#d6d6d6 100%” background_color_gradient_start=”#ead3cc” background_color_gradient_end=”#d6d6d6″ background_enable_image=”off” min_height=”653.3px” custom_padding=”||26px|||” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Georgia||||||||” header_text_color=”#000000″ header_font_size=”38px” header_line_height=”1.7em” global_colors_info=”{}”] Online EMDR & IFS Therapy in Texas, Washington & Florida For adults healing from people-pleasing, anxiety, relationship wounds and childhood trauma [/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Georgia||||||||” text_text_color=”#000000″ text_font_size=”29px” text_line_height=”1.8em” global_colors_info=”{}”] Are you ready to set boundaries, navigate relationships and cope with anxiety so that you can feel in control of your own life? [/et_pb_text][et_pb_button button_url=”http://hopehealstherapy.com/contact-us/” button_text=”Schedule a free consultation” button_alignment=”center” _builder_version=”4.16″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#CEBCB6″ button_border_width=”3px” button_border_color=”#FFFFFF” button_icon_color=”#FFFFFF” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column […]


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