How can we help you?
Thank you so much for paying us a visit. Are you feeling stressed and overwhelmed? Feels like you are not good enough and life feels out of control. Don’t worry you are not alone. In my work with my clients, I help them find the anchor within themselves. Guide them to finding their individual happiness and identify tools to maintain balance and happiness in life. I would like to be a part of this new positive life changing journey that you are about to start. It might consist of coping with anxiety and depression, grieving the loss of someone near and dear. It might mean managing life transitions or healing from a hurt or trauma. In doing so I would like to help you gain skills to redefine yourself, find your self worth, gain greater self confidence, prioritize yourself, gain self acceptance and letting go of the judgement.
I am a Licensed Professional Counselor, practicing in Austin TX. I have experience in working with a variety of issues. I specialize in working with anxiety, depression, individuals with people-pleasing personality or emotional caretakers (a type of codependency) and relationship issues for individuals. My approach provides a balance between active-listening and feedback. I use a non-judgmental approach to identify patterns and connections. I provide my clients with a safe and respectful space where they can feel their feelings, explore their thoughts and heal their emotional wounds. I use a variety of approaches in my sessions, including Cognitive Behavior Therapy, Mindfulness, Psychodynamic approach, Attachment based approach, healing your inner child, Psycho-education, Solution-Focused.
Please take a moment to read more about me, my approach to therapy and the services I provide. I would be happy to speak to you over the phone to help you decide if I am the right therapist for you. Or, if you feel ready to start the journey towards positive change and self care you can just email or call me at 512-887-8033 to set up an appointment.