Are you ready to set boundaries, navigate relationships and cope with anxiety so that you can feel in control of your own life?

Online counseling in Texas for women struggling with people pleasing, anxiety and relationship trauma

Hope-Heals-Therapy

You are very self reliant, you don’t really ask for help much. You are someone who helps others and takes care of everyone else’s needs. 

You might be at a point in life when you are starting to notice that-

You feel exhausted and overwhelmed 

You feel anxious about setting boundaries and saying no to people because you are scared that they will stop including you

You feel anxiety if you think someone is not happy with you

You find yourself in toxic relationships over and over again.

Don’t worry you don’t have to overlook your needs and live with exhaustion, anxiety and toxicity. You can take charge and live the life you want.

    Hi, I am Anu.

    I work with women who have difficulty setting boundaries, avoid conflicts, find themselves in toxic relationships, are exhausted from being stretched too thin and don’t pay much attention to their own needs.

    A part of you might be ready to take the steps to be your authentic self and live the life you want but other parts might be worried about what will people think, will they accept you for who you are. The fear of being alone might be leading to a lot of your choices. 

    I know, at this point with all these internal conflicts, taking charge of your life and being your authentic self might feel impossible.

    As a counselor this is exactly what I specialize in. My clients work on the root cause of their distress helping them experience shifts from within. This work will enable you to connect with yourself and be able to be your true self. 

    How can I help?

    people-pleaser-help

    People Pleasing

    You are nice to everyone, you rarely say no. You give to people way more than you  receive. You can feel the exhaustion from these patterns. You struggle with guilt and shame that keeps you stuck in these patterns. We can work together on identifying these patterns and process your beliefs that keep you stuck. 

    Anxiety-Depression

    Anxiety and Depression Counseling

    The pressures of life, feeling out of control and overwhelmed. The thoughts that make you feel like you are not good enough, fear of failure and self doubt holding you back from reaching for what you want in life. This can keep you stuck in the cycle of anxiety and depression. 

    Individual-counseling-for-relationships

    Individual Therapy for Relationship Issues

    You might be re-evaluating your relationship and feeling conflicted about how to move forward. You have noticed a pattern in the type of people that come into your life. We process your conflicts and dig a little deeper to identify what’s making you allow toxic people in your life.

    Childhood-trauma-PTSD

    Childhood Trauma and Relationship PTSD

    People pleasing is a result of difficult childhood experiences. Toxic relationships can cause PTSD. Anxiety and depression are symptoms of trauma. Are you ready to work on the root cause of your current symptoms and let go of the emotional burden?

    How to get started?

    Send me an email to set up a 20 minute free video consultation. If both of us feel like we might be a good fit then we schedule the first appointment.

    What to expect?

    We meet online through video once a week. I provide you with a safe and non- judgmental space where you can feel your feelings, explore your thoughts and heal your emotional wounds.

    Your Journey

    Our work together is about helping you feel empowered from within and access your sense of agency. Live your life aligned to who you are as opposed to who you think you should be.

    You don’t have to stay stuck in feeling anxious, exhausted and in toxic relationships.

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