Online EMDR & IFS Therapy in Texas, Washington & Florida
For adults healing from people-pleasing, anxiety, relationship wounds and childhood trauma
Are you ready to set boundaries, navigate relationships and cope with anxiety so that you can feel in control of your own life?
Does this sound familiar to you?
You are very self reliant, you don’t really ask for help much. You are someone who helps others and takes care of everyone else’s needs.
You might be at a point in life when you are starting to notice certain things like-
- You feel exhausted and overwhelmed.
- You feel anxious about setting boundaries and saying no to people because you are scared that they will stop including you.
- You feel anxiety if you think someone is not happy with you.
- You find yourself in toxic relationships over and over again.
Don’t worry you don’t have to overlook your needs and live with exhaustion, anxiety and toxicity. You can take charge and live the life you want.
These patterns often come from unresolved trauma. With EMDR therapy online and IFS parts work, we can process painful memories and shift the inner beliefs that keep you stuck in people-pleasing and toxic relationships.
Hi, I am Anu.
A trauma therapist in Texas, Washington State and Florida working with adults who have difficulty setting boundaries, avoid conflicts, find themselves in toxic relationships, are exhausted from being stretched too thin and don’t pay much attention to their own needs.
A part of you might be ready to take the steps to be your authentic self and live the life you want but other parts might be worried about what will people think, will they accept you for who you are. The fear of being alone might be leading to a lot of your choices.
I know, at this point with all these internal conflicts, taking charge of your life and being your authentic self might feel impossible.
As a counselor this is exactly what I specialize in. My clients work on the root cause of their distress helping them experience shifts from within.
I use evidence-based approaches—EMDR (Eye Movement Desensitization & Reprocessing) and IFS (Internal Family Systems)—to help you heal from trauma at the root and reconnect with your authentic self.
This work will enable you to connect with yourself and be able to be your true self.
How can I help?
I offer compassionate online therapy for adults who feel stuck in people-pleasing, anxiety, relationship struggles and childhood trauma. My approach combines EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems)—two powerful, evidence-based methods that support deep healing and long-lasting change.
People Pleasing
You are nice to everyone and rarely say no. You give far more than you receive, which leaves you feeling exhausted and resentful. You may struggle with guilt and shame that keep you stuck in these patterns.
With IFS therapy, we can explore the parts of you that feel responsible for others’ happiness, and with EMDR, we can gently reprocess past experiences that created those fears and beliefs. Together, this helps you build healthier boundaries and feel more confident saying no.
Anxiety and Depression
The pressures of life can leave you overwhelmed, self-critical, and trapped in a cycle of worry or sadness. Thoughts like “I’m not good enough” or fear of failure can keep you from reaching for what you truly want.
EMDR therapy helps release the weight of distressing memories that fuel anxiety and depression, while IFS therapy works with your inner critic and vulnerable parts, helping you find calm, balance, and self-compassion.
Relationship Issues for Individuals
You may find yourself reevaluating your relationships, wondering if you should stay or go, or noticing patterns that keep pulling you toward the same toxic dynamics.
Through IFS, we uncover the protective parts of you that accept or seek out unhealthy relationships, and through EMDR, we reprocess past wounds that drive these patterns. This creates space for healthier, more fulfilling connections.
Childhood Trauma and Relationship PTSD
Difficult childhood experiences often shape people-pleasing, anxiety, and self-doubt. Toxic or abusive relationships can leave behind symptoms of PTSD- triggers, emotional numbness.
EMDR therapy allows your brain to reprocess traumatic memories so they no longer feel as overwhelming, while IFS therapy helps you connect compassionately with the younger parts of you that still carry pain. Healing at the root allows you to finally let go of the emotional burden.
How it works?
How to get started?
Send me an email to set up a 20 minute free video consultation. If both of us feel like we might be a good fit then we schedule the first appointment.
What to expect?
We meet online through video once a week. I provide you with a safe and non- judgmental space where you can feel your feelings, explore your thoughts and heal your emotional wounds.
Your Journey
Our work together is about helping you feel empowered from within and access your sense of agency. Live your life aligned to who you are as opposed to who you think you should be.
Still have questions about therapy? Visit the FAQ page for answers to common questions about online therapy, Fees etc.
You don’t have to stay stuck in feeling anxious, exhausted and in toxic relationships.