FAQ

Fees, Payment & Insurance

What is the fee for counseling services?

I offer a brief consultation so we can determine whether we are a good fit.
The consultation fee is $50 and is applied toward your first session if you choose to move forward.

Most clients begin with a standard therapy session: 50–53 minute session: $170

Some clients benefit from additional time for deeper trauma work.

Extended sessions are available when appropriate: 90-minute session: $310

More intensive therapy options (such as EMDR intensives or IFS intensives) are available and can be discussed during consultation. Please mention your interest in the intensives when you reach out.

Do you offer a free consultation?

I offer a focused 30-minute video consultation designed to determine whether my approach to trauma therapy is a good fit for your needs. The consultation fee is $50.

This paid consultation allows us to discuss your goals, answer questions, and clarify next steps without pressure.

If we both feel this is a good fit, and you decide to move forward, the consultation fee will be applied toward your first session.

Do you accept insurance?

I do not accept insurance and am not in-network with any insurance plans. I work as an out-of-network provider.

Many insurance plans offer out-of-network mental health benefits, which allow you to choose your own provider.

Here’s how that typically works:

You pay the full session fee at the time of service.
I provide you with a detailed receipt (superbill) that you can submit to your insurance company.
Depending on your out-of-network benefits, your insurance company may reimburse you directly.

As an out-of-network provider, I do not have access to your insurance benefits or claims. You are responsible for:

Verifying your out-of-network coverage
Submitting claims
Tracking reimbursements with your insurance company

Helpful questions to ask your insurance provider:

Do I have out-of-network mental health benefits?
What is my out-of-network reimbursement rate?
Do I have a deductible? If yes, how much is it?
After my deductible is met, what percentage is covered?
Are services from a Licensed Professional Counselor (LPC) covered under my plan?

Do you have a sliding scale?

There are limited sliding scale slots. At this time all the sliding scale slots are full.

Can I use my HSA or FSA card?

Yes, you may use HSA or FSA cards for counseling services. Please verify eligibility with your HSA or FSA provider before using the card.

What payment methods do you accept?

I accept credit cards.

What is your cancellation policy?

I have a 24-hour cancellation policy.

If an appointment is not canceled at least 24 hours before the scheduled start time, the full session fee will be charged for late cancellations or no-shows.

Logistics & Scheduling

Do you offer in-person sessions?

At this time, I offer online therapy only for clients located in:

Texas
Washington State
Florida

Who do you work with?

I am a trauma therapist offering individual therapy for adults located in Texas, Washington State, and Florida.

How do I schedule an appointment?

If you are interested in working with me, please send me an email with a brief description of what you would like to work on. We will then schedule a 30-minute video consultation to see if we are a good fit.

If we decide to move forward, the consultation fee will be applied toward your first session.

How do we meet online?

After your first appointment is scheduled, you will receive an email with access to a secure client portal, where you will complete intake paperwork.

You will receive a reminder email 48 hours before your session, which will include a secure video link. Clicking the link will take you directly into the session.

Therapy Process and approach

What do therapy sessions look like?

In the first few sessions, we focus on understanding what brought you to therapy, what’s currently happening in your life, and what you would like to work on. We then collaborate to clarify your goals and create a treatment plan that feels supportive, paced, and aligned with your needs.

My work is informed by EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems), along with a trauma-informed approach. This means we don’t just talk about what happened — we pay attention to how your experiences are stored in your body, nervous system, and emotional world.

Together, we explore:

Your current life experiences
Childhood memories and early relational patterns
Significant relationships
Patterns that show up across different phases of your life

Therapy is a collaborative process. You are the expert on your life; I bring clinical expertise and experience. This work is not about being told what to do. It’s about helping you understand what you truly want, what feels aligned for you, and what supports meaningful, lasting change.

Depending on your goals and readiness, sessions may include:

IFS-informed work to gently get to know different parts of you — including protective parts, wounded parts, and the parts of you that carry fear, anxiety, or self-criticism — with curiosity and compassion
EMDR-informed processing to help your nervous system reprocess difficult or overwhelming experiences so they feel less emotionally charged and no longer run your present-day reactions

My role includes:

Holding space for all your parts, without judgment
Helping identify and work through internal resistance or stuck patterns
Bringing awareness to themes or dynamics you may be overlooking
Supporting nervous system regulation and emotional safety
Helping you recognize and build on your strengths and inner resources
Encouraging and gently challenging you at your growth edge

The pace of therapy is guided by your nervous system and your readiness. We move in a way that prioritizes safety, stability, and integration — not pushing, but supporting real change.

How long and how often are sessions?

Sessions are typically 50–53 minutes and held weekly. We regularly review your goals and progress. As things stabilize, we may shift to biweekly sessions and later to monthly check-ins, depending on your needs.

How long does therapy take?

The length of therapy varies for each person. It depends on your goals and what you would like to work on. This is an ongoing, collaborative conversation, and we will regularly check in and adjust based on your progress and preferences.

What should I do in case of an emergency or crisis?

I am not a crisis counselor. If you are experiencing an emergency or are in immediate danger, please call 911 or contact one of the resources below:

MHMR (PES) Crisis Hotline for Austin TX: (512) 472-4357 (HELP)
Seton Shoal Creek Hospital for Austin TX: (512) 324-2000
Brackenridge Emergency Department for Austin TX: (512) 324-7010
List of Helpline in Texas click here
1-800-SUICIDE: 1-800-784-2433
988 Suicide & Crisis Lifeline (formerly 1-800-273-TALK): Call or text 988
List of Helpline in Florida click here
If you are located in Washington State, please click here for local crisis resources.
List of Helpline in Washington State click here

EMDR intensive

Do you offer EMDR intensives?

Yes, I offer EMDR intensives.

Does insurance cover EMDR intensives?

I do not accept insurance. As with regular therapy sessions, I will provide a receipt that you can submit to your insurance company for out-of-network reimbursement, depending on your plan.

How do I schedule an EMDR intensive?

Please send me a message through the contact form on my website, indicating your interest in an EMDR intensive. We will schedule a 30-minute video consultation to discuss your goals, answer questions, and determine if an intensive is a good fit. The consultation fee is $50