by admin | Jan 30, 2026 | Blog
Before I explain how IFS informed EMDR works, it’s important to understand why choosing the right therapeutic modality matters when you’re seeking therapy. When we feel physically unwell, it’s often difficult to pinpoint the exact cause without consulting a doctor and...
by Anu Gupta | Jan 12, 2026 | Blog
A lot of us experience relationship anxiety. Relationship anxiety can show up as constant doubt, overthinking, or a lingering fear that the person you love will eventually leave. It can be confusing and exhausting. Dealing with relationship anxiety isn’t easy, but it...
by Anu Gupta | Jan 7, 2026 | Blog
Many high-achieving, caring, and self-aware people secretly live with a voice in their heads which says, “What if they find out that I’m not good enough?” That’s the voice of imposter syndrome, the inner critic that convinces you your success is undeserved, that...
by Anu Gupta | Mar 19, 2025 | Blog
Anxiety in a relationship comes from the fear of abandonment. It’s mostly seen in romantic relationships. One doesn’t necessarily have to have an anxious attachment style to feel anxious in a relationship. Attachment is a spectrum you might be avoidantly...
by Anu Gupta | Jan 27, 2025 | Blog
When people talk about codependent relationship they mostly refer to a romantic relationship. But one can have a codependent relationship dynamic with anyone like with their spouse, friend, co-worker, boss, siblings, in-laws, parents. Before we get into the signs of...
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