Why is culturally sensitive therapy important?

Why is culturally sensitive therapy important?

Culturally sensitive therapy has a big influence on the therapeutic relationship. We cannot separate an individual from their culture. Culture determines how we perceive the world around us.  The part of me in college who had to end her relationship with her therapist...
How to heal relationship trauma?

How to heal relationship trauma?

To heal relationship trauma is to make space for the emotional wounds that you are carrying. Relationship trauma is when you have been in a toxic and abusive relationship that has left you losing hope and feeling powerless. Trauma from relationships is not just...
Effect of childhood emotional neglect on adults

Effect of childhood emotional neglect on adults

Childhood emotional neglect causes deep hidden wounds that no one can see. The person who has experienced it can feel the hurt from those wounds throughout their lives. Childhood is the most formative time of our life. Our sense of self and understanding of the world...
How to stop going back to a toxic relationship?

How to stop going back to a toxic relationship?

Once you leave a toxic relationship the next struggle is how to stop going back to a toxic relationship again.  The fairy tales we grew up with and the romantic comedies that we love to watch talk about the happily ever afters, where the toxic person is so in love...
How to cope with depression?

How to cope with depression?

In this article we will talk about how to cope with depression. I would like to acknowledge that it is not easy to cope with depression because the things that help us get out of depression are the exact things we cannot find the energy to engage in. We tend to stop...

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