by Anu Gupta | Oct 4, 2022 | Uncategorized
Culturally sensitive therapy has a big influence on the therapeutic relationship. We cannot separate an individual from their culture. Culture determines how we perceive the world around us. The part of me in college who had to end her relationship with her therapist...
by Anu Gupta | Apr 26, 2022 | Uncategorized
To heal relationship trauma is to make space for the emotional wounds that you are carrying. Relationship trauma is when you have been in a toxic and abusive relationship that has left you losing hope and feeling powerless. Trauma from relationships is not just...
by Anu Gupta | Apr 4, 2022 | Uncategorized
Childhood emotional neglect causes deep hidden wounds that no one can see. The person who has experienced it can feel the hurt from those wounds throughout their lives. Childhood is the most formative time of our life. Our sense of self and understanding of the world...
by Anu Gupta | Sep 23, 2021 | Uncategorized
Once you leave a toxic relationship the next struggle is how to stop going back to a toxic relationship again. The fairy tales we grew up with and the romantic comedies that we love to watch talk about the happily ever afters, where the toxic person is so in love...
by Anu Gupta | Jun 2, 2021 | Uncategorized
In this article we will talk about how to cope with depression. I would like to acknowledge that it is not easy to cope with depression because the things that help us get out of depression are the exact things we cannot find the energy to engage in. We tend to stop...
by Anu Gupta | May 24, 2021 | Uncategorized
There are different types of boundaries like emotional boundaries and physical boundaries to name a few. In this article we talk about how to set emotional boundaries. Physical boundary is related to the space around you, your privacy and things that belong to you and...
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