How to cope with depression?

How to cope with depression?

In this article we will talk about how to cope with depression. I would like to acknowledge that it is not easy to cope with depression because the things that help us get out of depression are the exact things we cannot find the energy to engage in. We tend to stop...
How to set emotional boundaries?

How to set emotional boundaries?

There are different types of boundaries like emotional boundaries and physical boundaries to name a few. In this article we talk about how to set emotional boundaries. Physical boundary is related to the space around you, your privacy and things that belong to you and...
Why do I keep going back to a toxic relationship?

Why do I keep going back to a toxic relationship?

Have you thought to yourself, “why do I keep going back to a toxic relationship?”, it’s because even though the relationship is toxic you still like the person and hope for the person to change. People in toxic relationships have some good moments also. There are...
How to stop being codependent in a relationship?

How to stop being codependent in a relationship?

To understand how to stop being codependent in a relationship we have to first be able to recognize a codependent relationship. Here are some examples of what a codependent relationship looks like 1) May is in her 50’s. She is very hardworking and reliable. She has...
The dangers of being a people pleaser

The dangers of being a people pleaser

In cultures all over the world people pleasing is encouraged. Come to think of it, what could really be the dangers of being a people pleaser? Someone who is a people pleaser is usually very nice to others. They take care of other people’s needs. They are very...
Why do we want relationships?

Why do we want relationships?

Have you ever wondered, why do we need people in our lives? Why do we want relationships? With my experience both professionally and personally I have learned that it does not matter how much we try to convince ourselves that, “I am better off alone” it never works....

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