Why do I keep going back to a toxic relationship?

Why do I keep going back to a toxic relationship?

Have you thought to yourself, “why do I keep going back to a toxic relationship?”, it’s because even though the relationship is toxic you still like the person and hope for the person to change. People in toxic relationships have some good moments also. There are...
How to stop being codependent in a relationship?

How to stop being codependent in a relationship?

To understand how to stop being codependent in a relationship we have to first be able to recognize a codependent relationship. Here are some examples of what a codependent relationship looks like 1) May is in her 50’s. She is very hardworking and reliable. She has...
The dangers of being a people pleaser

The dangers of being a people pleaser

In cultures all over the world people pleasing is encouraged. Come to think of it, what could really be the dangers of being a people pleaser? Someone who is a people pleaser is usually very nice to others. They take care of other people’s needs. They are very...
Why do we want relationships?

Why do we want relationships?

Have you ever wondered, why do we need people in our lives? Why do we want relationships? With my experience both professionally and personally I have learned that it does not matter how much we try to convince ourselves that, “I am better off alone” it never works....
How to say no politely?

How to say no politely?

A big concern, specially for a people pleaser is how to say no politely. No is a very small word, but it’s really difficult to say no. Yes is the most frequently used word in a people pleasers dictionary. Replacing yes with no for a people pleaser is not easy....
How to stop being a people pleaser?

How to stop being a people pleaser?

Learning how to stop being a people pleaser is significant to live a peaceful and content life. You might have a good job, a great education, friends and family but you still might not be happy. You might feel a sense of loneliness, feel like you are not good enough,...

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