by Anu Gupta | May 5, 2021 | Uncategorized
Have you thought to yourself, “why do I keep going back to a toxic relationship?”, it’s because even though the relationship is toxic you still like the person and hope for the person to change. People in toxic relationships have some good moments also. There are...
by Anu Gupta | Apr 27, 2021 | Uncategorized
To understand how to stop being codependent in a relationship we have to first be able to recognize a codependent relationship. Here are some examples of what a codependent relationship looks like 1) May is in her 50’s. She is very hardworking and reliable. She has...
by Anu Gupta | Apr 12, 2021 | Uncategorized
In cultures all over the world people pleasing is encouraged. Come to think of it, what could really be the dangers of being a people pleaser? Someone who is a people pleaser is usually very nice to others. They take care of other people’s needs. They are very...
by Anu Gupta | Apr 8, 2021 | Uncategorized
Have you ever wondered, why do we need people in our lives? Why do we want relationships? With my experience both professionally and personally I have learned that it does not matter how much we try to convince ourselves that, “I am better off alone” it never works....
by Anu Gupta | Feb 10, 2021 | Uncategorized
A big concern, specially for a people pleaser is how to say no politely. No is a very small word, but it’s really difficult to say no. Yes is the most frequently used word in a people pleasers dictionary. Replacing yes with no for a people pleaser is not easy....
by Anu Gupta | Jan 5, 2021 | Uncategorized
Learning how to stop being a people pleaser is significant to live a peaceful and content life. You might have a good job, a great education, friends and family but you still might not be happy. You might feel a sense of loneliness, feel like you are not good enough,...
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