by Anu Gupta | Sep 23, 2021 | Uncategorized
Once you leave a toxic relationship the next struggle is how to stop going back to a toxic relationship again. The fairy tales we grew up with and the romantic comedies that we love to watch talk about the happily ever afters, where the toxic person is so in love...
by Anu Gupta | Jun 2, 2021 | Uncategorized
In this article we will talk about how to cope with depression. I would like to acknowledge that it is not easy to cope with depression because the things that help us get out of depression are the exact things we cannot find the energy to engage in. We tend to stop...
by Anu Gupta | May 24, 2021 | Uncategorized
There are different types of boundaries like emotional boundaries and physical boundaries to name a few. In this article we talk about how to set emotional boundaries. Physical boundary is related to the space around you, your privacy and things that belong to you and...
by Anu Gupta | May 5, 2021 | Uncategorized
Have you thought to yourself, “why do I keep going back to a toxic relationship?”, it’s because even though the relationship is toxic you still like the person and hope for the person to change. People in toxic relationships have some good moments also. There are...
by Anu Gupta | Apr 27, 2021 | Uncategorized
To understand how to stop being codependent in a relationship we have to first be able to recognize a codependent relationship. Here are some examples of what a codependent relationship looks like 1) May is in her 50’s. She is very hardworking and reliable. She has...
by Anu Gupta | Apr 12, 2021 | Uncategorized
In cultures all over the world people pleasing is encouraged. Come to think of it, what could really be the dangers of being a people pleaser? Someone who is a people pleaser is usually very nice to others. They take care of other people’s needs. They are very...
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